Generally, you will find that certain foods will aggravate your acne far more than others. For example, chocolates, ice cream, fried foods, oily foods, etc. Foods that are high in sugar and fat content have a strong acidic effect on your body's pH balance. And while your body can digest and dispose of small amounts of these kinds of food, you should avoid having them more than once or twice per week. For some of you, even that will be too much.
In your Skin care routine, it is important to be patient. After formulating a routine, stick to it. Even if your are nto able to totally eradicate Acne immediately, you should see a nice and encouraging result after consistent and I must add well informed Acne skin care routine. Be informed. Know what is true and what is simply myth or misconception. Have an Acne free life.
One of the most debatable topics when it comes to causes of acne is whether there is a direct link between a persons diet and acne. It has been reported that oily and fatty foods such as junk food, chocolates, chili and sweets are the main causes of acne. Contrary to popular belief, diet does not cause skin acne at all. Recent studies show that while diet is important for improving raw materials for healthy skin, greasy or sugary goods do not cause acne. This is according to the American Academy of Dermatology. Furthermore, a study published in the Journal of the American Medical Association posited, diet plays no role in acne treatment in most patients even large amounts of certain foods have not clinically exacerbated acne.
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tags: best skin care products for acne, causes of acne around the moth area, tips on how to rid of acne
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